Sunday, July 23, 2017

Healthy and Quick Teacher Lunches

Would you like to have quicker and healthier lunch choices this school year?  I'm sharing my favorite mix-and-match menu options in this post. 



Healthy and Quick Teacher Lunches




Tuna Salad

1 pouch/can tuna or wild caught salmon
1/4 avocado, mashed
1 cup diced veggies: pickles, bell peppers, zucchini, etc. 

Mix all ingredients in a bowl with a lid and take it in your lunch box. 



Healthy and Quick Teacher Lunches




Hard-Boiled Eggs in a Rice Cooker:
Add 2 cups water to the rice maker. 
Put 6 to 12 eggs in the steamer basket. 
Set it to 15 minutes.  
Remove the eggs and put them in ice water for 5 minutes. 
Peel them and take a couple with you for lunch each day. 


Mason Jar Veggies and Dip
Make this portable treat in minutes by putting your favorite, healthy dip on the bottom and adding sliced veggies.


Healthy and Quick Teacher Lunches




Click the link to get the full description of how I make this. 

Healthy and Quick Teacher Lunches




This seriously takes 5 minutes to make and tastes like pumpkin pie. I add 1 scoop of vanilla protein powder to give it a week-rounded meal. 

I make it in a Pyrex dish, let it cool, and store it in the fridge with the lid on it. 

Healthy and Quick Teacher Lunches




No cooking, portable with mason jars, and added health benefits with the fruit and chia seeds. 


Healthy and Quick Teacher Lunches




They're packed full of veggies, but you'll never be able to tell!  Make a big batch of these on the weekend and store them in the fridge for packing your lunch. 
Healthy and Quick Teacher Lunches



What's on your quick and healthy lunch menu?  I'm ready for some new ideas!





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